4D Health Services - Your peace of mind is our priority

Get professional assistance and support for stress, anxiety, depression, relationship issues, and more. We offer coaching services that cater to your personal growth and well-being. Connect with us online from anywhere in the world.

So pretty. A lavish garden of fragrant wild lilacs and rhododendron. 

Empowering You to Thrive

Learn effective techniques to manage and reduce stress in your life.

beautiful pink sunset on the beach in Mexico

Stress Management

Boost your self-esteem and develop a positive self-image through personalized coaching sessions.

Self-Esteem Boosting

Receive professional support and guidance to overcome anxiety and regain control of your life.

Anxiety Support

Overcome your emotions and improve your communication and build healthier connections and relationships. 

Anger management

Find healing and recovery from past traumatic experiences with specialized PTSD therapy.

PTSD Recovery

Get the help you need to overcome depression and find hope for a brighter future.

Depression Counseling

Our Services

This was specifically shot for a mental health company called Brogliebox (www.brogliebox.com). I asked if i could have permission to share on unsplash, as I found the image to be very simple yet visually pleasing. 

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I received a call from the school nurse, who put my son on the line. My son told me he was very sad and was feeling depressed. I immediately went to my son’s school to pick him up. Before we left, we met with one of the administrators, who helped my son feel a little better. 

The whole afternoon I couldn’t stop thinking about how sad my son was when I arrived at the school. A few hours later, when I went upstairs for some quiet time, it hit me that my son may be depressed…just like me.

What I love about this image is the raw emotion that shows just how hard parenting can be sometimes.

Embrace your journey to a healthier mind and spirit.

Take the first step towards a brighter future with our support!

I have been attending coaching sessions at 4D Health Services for a few weeks now, and I am extremely satisfied with the results. Zahra is knowledgeable and empathetic. She has helped me overcome my self-esteem issues and improve my overall well-being. The online sessions are convenient and flexible. I am grateful for their guidance and support.

I was struggling with anxiety for a long time, and 4D Health Services has been a lifesaver for me. The therapist is highly professional and provide personalized support. The combination of therapy and mindfulness practices has helped me manage my anxiety effectively. I highly recommend their services.

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Take the first step towards a happier, healthier you.