Hondro sol - Empower Your Joint Health

Welcome to Hondro Sol, your go-to resource for understanding arthritis and arthrosis. Our mission is to educate and empower individuals with knowledge about joint health through lifestyle choices and preventive exercises. Explore our content to learn how to maintain your joint health naturally and actively.

Empower Your Joint Health

Interactive sessions that provide education on arthritis and arthrosis, featuring expert speakers and practical demonstrations. Engage with knowledgeable hosts to deepen your understanding.

Model: @Austindistel
https://www.instagram.com/austindistel/

Photographer: @breeandstephen
https://www.instagram.com/breeandstephen/


Webinars and Workshops

Comprehensive articles that provide insights into arthritis and arthrosis, helping readers understand the conditions better. Our content is designed to be informative and accessible to everyone.

Educational Articles

A collection of resources, including articles, videos, and infographics, dedicated to educating the public about joint health. Access valuable information anytime to enhance your knowledge.

Resource Library

A platform for individuals to share their experiences and tips on managing joint health. Join our community to connect and learn from others facing similar challenges.

Community Support

Detailed guides on exercises that promote joint health and may help prevent arthritis and arthrosis. Each guide includes step-by-step instructions and illustrations for easy understanding.

Prasarita Padottanasana Yoga Pose on a Bridge. Photo of Christina Mills. 

Preventive Exercise Guides

Practical tips for adopting a lifestyle that supports joint health, including diet, hydration, and daily activities. We focus on natural methods for prevention and well-being.

Lifestyle Tips

Our Services

‘Tis the season of rhubarb. And strawberry. And blood orange. Praise be. Amen.

Put together all of my favorite eats on one plate. Because, as much as I adore the kids homemade pancakes, a bowl of fresh fruit is what I really want for Mother’s Day.

After two weeks of living on bourbon and donuts (okay, fine. Two and a half.) I decided it was time to kick myself into healthy gear. Pulled out favorite fresh veggies, drizzled with sesame oil, rice vinegar and a kiss coconut aminos. And reminded myself that fast food doesn’t have to come from a drive thru.

Bowl of oatmeal. Coffee. Sun peeking over Grandeur Peak. If only every morning was this morning.

Gallery

Sometimes the very best breakfast eats are the simplest.

Sometimes, a greyish day in February can only be made better with a hefty array of tropical fruits, to remind you sunny days are just around the corner.

Organic lentil-based chips from The Organic Crave Company. Always Organic. Made to satisfy your crave! snacking without the bad conscious

Empower your joints, embrace a healthier lifestyle.

Discover natural ways to prevent joint issues!