meditazione - Meditazione per la Libertà

Discover inner peace and freedom through meditation.

Meditazione per la Libertà

Receive personalized guidance tailored to your specific needs and goals, allowing you to deepen your meditation practice and experience profound transformation.

PSALM 19 
1 The heavens are telling of the glory of God;
And their expanse is declaring the work of His hands.
2 Day to day pours forth speech,
And night to night reveals knowledge.
3 There is no speech, nor are there words;
......
.....
.....
12 Who can discern his errors? Acquit me of hidden faults.
13 Also keep back Your servant from presumptuous sins;
Let them not rule over me;
Then I will be [e]blameless,
And I shall be acquitted of great transgression.
14 Let the words of my mouth and the meditation of my heart
Be acceptable in Your sight,
O Lord, my rock and my Redeemer.

Personalized Meditation Programs

Embark on a transformative journey with our mindfulness retreats, where you can disconnect from the outside world and reconnect with yourself.

Mindfulness Retreats

Join our guided meditation workshops to learn various techniques and practices for finding inner peace and relaxation.

Meditation Workshops

Discover the power of breath and its impact on your mind and body through our specialized breathing exercises for relaxation and mental clarity.

Breathing Exercises

Learn effective strategies and techniques to manage stress and improve your overall well-being through our stress management programs.

Twilight sun at golden hour with rapeseed field

Stress Management Programs

Experience the harmonious blend of yoga and meditation in our classes, designed to enhance physical strength, flexibility, and mental focus.

Yoga and Meditation Classes

Our Services

Taken with a remote and a little luck, this is my serenity now moment at Lake Tahoe.

Waking up to catch sunrise with the early morning yoga routine.

Gallery

…breathe!

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Keep your mind calm, keep your heart peaceful.

meditazione