Mind Over Matter - Empowering Your Mental Wellbeing

At Mind Over Matter, we understand the challenges faced by individuals struggling with mental health. Our compassionate team is dedicated to providing support and resources to help you navigate your journey toward wellness. Together, we can create a brighter future for your mental wellbeing.

Empowering Your Mental Wellbeing

We provide immediate support for individuals in crisis, offering guidance and resources to navigate through difficult times. Our trained professionals are available to help you find the right path towards recovery.

Crisis Intervention

Our mindfulness workshops teach practical techniques to help you manage stress and anxiety through meditation and awareness practices. Discover the benefits of being present in the moment to improve your mental well-being.

Mindfulness Workshops

Family therapy sessions aim to improve communication and resolve conflicts within families struggling with mental health issues. Our approach encourages understanding and strengthens family dynamics.

Family Therapy

We offer one-on-one counseling sessions tailored to address your specific mental health challenges, fostering personal growth and resilience. Our trained professionals provide a safe space for you to explore your thoughts and feelings.

Individual Counseling

Engage in supportive group therapy sessions where you can share experiences and learn from others facing similar issues. This collective approach promotes healing and connection among participants.

Group Therapy

We offer educational resources and workshops to increase awareness about mental health and its importance. Our goal is to empower individuals and communities with knowledge to promote mental wellness.

Mental Health Education

Our Services

When this gets a million views, I'm going to print out the stats and give them to the owner of this home. Random DIY signs are one of my favorite things. Think about it...what sort of intense need are these people satisfying when they decide the only course of action is to make their own signs and put them on public display? What's the story here? Why did they decide to have these face the 7-11 gas station? In all seriousness, I'm sure someone working in a mental health or suicide prevention field can make use of this stock photo. 

People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. Depression is the constant feeling of being numb. Being numb to emotions. Being numb to life. You wake up in the morning just to go back to bed again.

I received a call from the school nurse, who put my son on the line. My son told me he was very sad and was feeling depressed. I immediately went to my son’s school to pick him up. Before we left, we met with one of the administrators, who helped my son feel a little better. 

The whole afternoon I couldn’t stop thinking about how sad my son was when I arrived at the school. A few hours later, when I went upstairs for some quiet time, it hit me that my son may be depressed…just like me.

What I love about this image is the raw emotion that shows just how hard parenting can be sometimes.

This was specifically shot for a mental health company called Brogliebox (www.brogliebox.com). I asked if i could have permission to share on unsplash, as I found the image to be very simple yet visually pleasing. 

Gallery

Support my work via Paypal | https://bit.ly/donatemedearferdo

Shot made while filming for yesHEis project

Healing begins with a single step forward.

Handshake of doctors in white medical gloves on a yellow background. The medicine. Successful operation. Place for an inscription. Handshake. The close plan. Advertising. Covid 19.

(Sample Bio) John is a licensed clinical psychologist with over 10 years of experience in counseling and therapy. He specializes in cognitive-behavioral techniques to help individuals overcome anxiety and depression.

Name

(Sample Bio) Sarah is a certified mental health counselor with a passion for community outreach and support. With her extensive background in group therapy, she empowers individuals to connect and heal through shared experiences.

At Mind Over Matter, we understand the challenges of mental health struggles. Our dedicated team in Blantyre is here to support and empower individuals on their journey to wellness. Join us as we share valuable insights and resources to help you thrive.

Mind Over Matter

Empowering Your Mental Wellbeing

Our Services

Individual Counseling

Group Therapy

Mental Health Education

Gallery

Healing begins with a single step forward.

Name

Name

Empowering Your Mental Health Journey

Contact Us

Mind Over Matter