Skirmante Solution Focus - Unlock Your Full Potential

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Skirmante Solution Focus offers solution-focused coaching to help you overcome stress, burnout, and anxiety. Our personalized coaching sessions and self-paced online course empower you to take small steps towards a happier, more fulfilling life.

Solution Focused Coaching

Set clear and achievable goals, create actionable plans, and stay motivated to accomplish what matters most to you.

Goal Setting and Action Planning

Learn mindfulness and meditation techniques to enhance your well-being, reduce stress, and improve focus and clarity in your life.

Mindfulness and Meditation Training

Learn effective techniques to manage stress, overcome burnout, and reduce anxiety in your personal and professional life.

Twilight sun at golden hour with rapeseed field

Stress, Burnout & Anxiety Relief

Take control of your own learning journey with our self-paced online course designed to help you achieve personal and professional success.

Self-Paced Online Course

Get one-on-one coaching tailored to your specific needs and challenges to maximize your personal growth and development.

Personalized Coaching Sessions

Discover your strengths and create actionable solutions to achieve your goals through personalized coaching sessions.

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Solution-Focused Coaching

Our Services

Unlock your true potential and live your best life!

Invest in yourself and book a coaching session today!

Connect with us and start your transformational journey today!

Schedule a time to discuss your goals and create a personalized plan.

Contact Us

Business Name: Skirmante Sabataityte

Business Hours: N/A (not mentioned in the text)

Business Location: N/A (not mentioned in the text)

Key Services Provided: Solution-focused coaching, stress, burnout & anxiety relief, personalized coaching sessions, self-paced online course

Key Points from Customer Reviews:
- "I realized that I have done a lot to be proud of myself and I was mystifying something that was not so big." - Client, Prague
- "It helped me to relax and realize I don't need to change everything now, instead I can take small steps." - Client, Croatia
- "The value I created for myself with the help of these sessions is to realize I already have so much. It made me feel very grateful for all." - Client, Romania

Author Details: Skirmante Sabataityte (coach)

Email: skirmantecoach@gmail.com

Calendly: N/A (not mentioned in the text)

About me
Hi, my name is Skirmante Sabataityte, I am a solution focused coach helping my clients to create change for better, happier life.
My coaching style comes from Solution Focused approach in psychotherapy and is adapted for effective coaching. Solution Focus is evidence based, topped with some neuroscience and is proven to be effective for various types of problems and goals across different cultures. It is highly personalized approach that takes shape around specific case and the session works as an intervention itself.
My main focus is stress, burnout & anxiety relief, and once your "stress bucket" is empty we can also work on more specific goals - that can be anything, including life decisions, career, relationships, health.
Services
Self-paced 6 weeks online course
1 on 1 Unlimited coaching sessions for 10 weeks.
In this programme I offer you as many sessions as you need within the period of 10 weeks. My aim is to help you create the change that you want for yourself therefore the number of sessions that you will need in 10 weeks of our work is open to "whatever is needed". I keep at least 1 session available per week for every client.
"In small steps we create a change that connects to your vision and who you are and want to become."
What do I get in 10 weeks of coaching?
During the period of 10 weeks you can book as many online sessions as you need to create the change that you want for yourself.
Our sessions will happen online (zoom or google meet), on the time that you will schedule on my calendar at least a few days in advance.
The sessions are personalized and tailored for your specific needs and goals.
10 weeks for 985 eur
Is Solution-Focused approach for me?
Solution focus is a unique and very positive approach. It is proven to be highly effective in creating a change that is positive and lasting. It works great in managing stress, burnout, achieving goals and creating change in different aspects of your life.
Are you ready?
What is coaching and what you can expect?
Coaching is a journey of two. You (my client) and me (your coach) work together in small steps to bridge the gap between where you are today and where you want to be in the future.
This journey requires trust and commitment between us, and I will do my best to create that space. It will be a short journey as the aim is really for you to get control back in your hands so that you can create a change for yourself that is powerful and lasting. And most importantly, that you walk out with the new skill set of being able to help yourself whenever you need it.
It is important to note that the real change is happening outside of the sessions. Our coaching sessions work as preparation for a greater outcome that you will create for yourself.
What is solution focus and how it works?
This might be a new experience to you. In solution focused conversation we approach the problem in a unique way - instead of analyzing what's wrong, why it happened and trying to get rid of the problem or to fix it, we are looking at what is on the other side of it - what do you want for yourself? What is the positive goal, change, outcome you want to create?
"We are moving towards what you want instead of moving away from what you don't want."
The mind simply works this way - if I tell you not to think about a pink elephant - perhaps in your mind you are picturing a pink elephant. Thinking of not stressing results into a more intense feeling of stress. So, we don't work with "NOT", instead we change it into something you "WANT".
Discover strengths
Activate ideas
Find solutions
Positive goal
Moving forward
In small steps
Fixing a problem is a limited possibility
This conversation opens endless possibilities for change and brings a new, more positive context for your mind that steps outside of the problem thinking.
It connects to your values and the most important things in your life. We explore deeper into the meaning of change and the possibilities it creates for you. For powerful change we need to answer powerful questions.
complementary resources
I believe the more information my client has about solution focus, the better result we can build through our sessions.
These resources are available for all my clients and as well just anyone who is interested in how to train our brain for happiness. I believe you will find what works best for you. Enjoy!
Feel free to share this with anyone who could benefit from it.
Coaching tailored for you.
There is no one script for any problem or solution that fits all, we all have our own baggage of experiences and our own understanding and preferences. In coaching our conversation will build around your preferred future, your unique skills and experiences.
You are the expert of your life.
The solution will always be your solution as no one knows better what is best for you. You will never hear from me what you "should" or "shouldn't" do.
Listening and building questions that help you access your own ideas is my job. I can support you with information about the brain basics as a complementary addition to the coaching, but it will never be an advice to your life situations or actions you need to take.
Science-based approach.
Solution-focused approach is well researched in its effectiveness. It is the approach of language and mental vision, and these are powerful tools for our brain to build new connections that will help to better regulate our emotions in the future and come to solutions faster.
Client
testimonials
"I realized that I have done a lot to be proud of myself and I was mystifying something that was not so big."
- Client, Prague
"It helped me to relax and realize I don't need to change everything now, instead I can take small steps."
- Client, Croatia
"The value I created for myself with the help of these sessions is to realize I already have so much. It made me feel very grateful for all."
- Client, Romania
Work with Me
skirmantecoach@gmail.com
Calendly
You are interested in having sessions, or want to ask some questions?
Get in touch!