The New Dawn Gym - Elevate Your Wellbeing Today

At The New Dawn Gym, we empower you to achieve peak performance in body, mind, and spirit. Our fitness center in Mothibistad offers tailored programs and a health foods bar to support your journey towards a stronger, fitter you. Join us and embark on a transformative wellness experience that nourishes both body and soul.

Elevate Your Wellbeing Today

Our certified personal trainers provide customized fitness plans to help you achieve your goals. Experience one-on-one coaching to enhance your performance and stay motivated.

Personal Training

Join our energetic group classes for a fun and supportive workout environment. From yoga to high-intensity interval training, we have something for everyone.

Group Fitness Classes

Our nutrition specialists offer personalized dietary advice to complement your fitness journey. Learn how to fuel your body with the right foods for optimal performance.

Nutrition Counseling

Recharge at our health foods bar featuring smoothies, snacks, and meals packed with essential nutrients. Enjoy delicious options that support your fitness goals.

Health Foods Bar

Get a comprehensive fitness assessment to track your progress and set realistic goals. Our experts will help you understand your body and provide tailored recommendations.

Fitness Assessments

Participate in our wellness workshops to learn about stress management, mindfulness, and holistic health practices. Enhance your overall well-being through education and community support.

After two weeks of living on bourbon and donuts (okay, fine. Two and a half.) I decided it was time to kick myself into healthy gear. Pulled out favorite fresh veggies, drizzled with sesame oil, rice vinegar and a kiss coconut aminos. And reminded myself that fast food doesn’t have to come from a drive thru.

Wellness Workshops

Our Services

Elevate Your Body, Mind, and Spirit Every Day!