LIGHT BEGINS WITH BRVTH.
Pause.
Feel the body you carry.
Sense the BRVTH that has always been with you.
Perhaps you’ve wandered, searching for something you cannot name.
It may be that you have yet to find yourself.
If you are feeling overwhelmed, disconnected, anxious, stuck in your mind, or searching for deeper meaning, this work is for you. I guide individuals through trauma-informed meditation and breathwork designed to gently regulate the nervous system, create inner safety, and open the door to true self-awareness.
My approach blends ancient wisdom with modern somatic understanding, making these practices accessible for absolute beginners while still powerful for those with experience.
Here is a space to begin.
Pathways of BRVTH “Ways to Come Home”
🌀 Guided Breathwork
Through intentional, conscious breathwork, you are invited to:
Still the mind and calm the storm of anxiety or panic, allowing the nervous system to find balance
Release held tension and stagnant emotion, returning energy to its natural flow
Ground yourself in your body, cultivating a sense of home within your own being
Open clarity and inner sight, awakening subtle awareness beyond thought
Reconnect with your inner Self, the eternal witness beyond ego and story
Awaken resilience, self-regulation, and the natural alchemy of transformation
Activate and align your chakras, facilitating energy flow and spiritual balance
Activate the lightbody and subtle energetic systems, supporting higher consciousness
Cleanse and harmonize energetic patterns, releasing what no longer serves you
BRVTH draws from multiple styles and forms of breathwork, offering a rich toolbox of techniques to meet you where you are, whether you are seeking grounding, healing, activation, or expansion.
Somatic Healing 🧘 Beginner-Friendly Meditation
Explore gentle somatic techniques that honor your body’s natural wisdom, fostering self-trust, resilience, and sustainable growth through embodied awareness. These practices are designed to help you reconnect with your body as a source of insight, grounding, and inner guidance, creating a safe container for personal transformation.How to sit, breathe, and relax properly, cultivating comfort and stability for both mind and body
How to create a supportive home environment that encourages regular practice and reflection
What meditation is — and what it is not — easing beginner apprehension
Recognizing the ego and returning gently to your true Self, fostering clarity and inner alignment
Tuning into subtle bodily sensations to release tension and promote relaxation
Using mindful movement to restore balance and energetic flow
Cultivating embodied presence as a foundation for emotional regulation and resilience
.By integrating somatic awareness with meditation, you will develop a grounded, sustainable practice.
Foundations 🌿 Trauma-Informed Approach
Enter the sanctuary of inner mysteries, a living path where esoteric wisdom, Theosophical insight, and contemplative practice converge. Here, the art of awakening unfolds through presence, conscious choice, and the alchemy of self. Each practice is a threshold, a subtle initiation guiding you through the hidden dimensions of mind, body, and spirit, while honoring the principles of trauma-informed care: safety, empowerment, and attunement are held at every step. Compassion forms the foundation; choice and consent guide every exploration. There is no coercion, no judgment, only gentle illumination and mindful awareness. Step by step, the veils of ordinary perception soften, revealing the deeper currents of consciousness, the sacred geometry of inner transformation, and the luminous threads connecting you to the cosmos. Your pace is sacred, your boundaries respected, as you awaken into the mysteries that dwell both within and beyond.
Accessible & Flexible Sessions
Let the BRVTH guide you, let healing unfold, let resilience rise.
A Word From Your Guide
"I guide from a heart-centered, trauma-aware space, where the breath becomes a doorway, and presence is a sacred act. Drawing on the currents of ancient wisdom, Hermetic insight, and the teachings of Theosophy, we step beyond the mind’s chatter into the stillness that holds your true Self. The ancient wisdom and teachings is mixed from the esoteric East and the philosophical West integrating to the highest good. Here, the body remembers, the breath speaks, and the soul begins its quiet awakening.
You are invited to arrive as you are—curious, seeking, or already sensing the light within. No preparation, no expectation, only the gentle guidance of presence and breath.
Light begins with BRVTH. And in each conscious inhale, a path unfolds."
Certifications: 34 Hour Trauma-Informed Yoga:Foundational Training Through The Lens of Trauma and Incarceration | 200 Hour Trauma-Informed Yoga Facilitator | 100 Hour Transformational Breath Practitioner | Light-body Activation Facilitator | Pranayama Teacher Training | Yoga Alliance Meditation Specialization | Transcendental Meditation (TM) Teacher | Level 3 Reiki Practitioner
Light begins with BRVTH.
Book a session to experience trauma-informed practices that honor your rhythm.
Pricing / Contribution/ Donation
We are doing something a little different here. You were lead here by purpose for purpose, you were drawn, magnetized! There is no fixed price for sessions. This work is offered on a donation basis — pay what feels aligned, fair, and supportive of your journey.
Each person learns, heals, and awakens at a different pace, and each path toward the light is unique. Your contribution reflects both your means and your sense of reciprocity, not a preset rate.
I AM OFFERING YOU TOOLS FOR YOUR OWN ENLIGHTENMENT!
Frequently Asked Questions
How do I book a session with BRVTH?
You can book a session by contacting us through the website's contact form or by calling the provided phone number to schedule an appointment that fits your needs.
Are your sessions suitable for beginners?
Yes, sessions are adaptable for different bodies, histories, and capacities, making them accessible and supportive for those new to contemplative practices as well as those with experience.
What is the philosophy behind BRVTH's approach?
At BRVTH, we honor presence, choice, and the slow, steady unfolding of transformation. We shine the light on consciousness itself, work through the ego and give you tools for your own awakening enlightenment. This work is not about quick fixes or fleeting solutions—it is about returning to yourself, one breath at a time.
Through mindful awareness, you are invited to witness your experience without judgment. Through conscious, intentional breathing, you reconnect with the rhythms of your body and the deeper currents of your being. Through gentle somatic practices, the body is reminded of safety, balance, and resilience, creating space for both healing and growth.
Our guidance is rooted in compassion, trauma-awareness, and the wisdom of ancient traditions blended with modern somatic understanding. The practices we offer awaken connection to your true Self beyond thought, helping you step into presence, clarity, and inner strength.
Every session is a safe container—where your pace, your story, and your experience are held with care. BRVTH is a space to arrive as you are, reconnect with your body, and remember the resilience that has always been within you.
Contact Us
life.BRVTH@gmail.com
760.759.4236
Based in San Diego on the ancestral land of the Kumeyaay Nation
Leave us a brief message and how you prefer to be contacted, you can also schedule a session this way with form of contact, via Zoom, FaceTime, Facebook Messenger, Google Meet, or Phone Call/Text.If you prefer a way that is not listed let us know we can adapt.