Discover core CBT skills designed to support mental wellbeing. This video introduces key tools from the CBT Skills Workbook for managing mood, anxiety, and stress. Accessible and easy to follow for all users.
Empowering Your Mental Wellness
Discover practical CBT skills designed to help you manage low mood, anxiety, and stress. Our calm, accessible hub offers easy-to-follow tools and downloadable resources for your wellbeing journey.
CBT Skills Learning Hub Services
Stress Reduction Techniques
Discover simple yet powerful techniques to lower stress and improve your overall wellbeing.
Understanding CBT Basics
Learn the foundational concepts of Cognitive Behavioural Therapy to better manage your thoughts and emotions.
Overcoming Panic Attacks
Gain skills to recognize and manage panic attacks with confidence and calm.
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CBT Skills Overview
Welcome to Help Is Here: Your Local CBT Skills Learning Hub
About Help Is Here
Help Is Here is a local educational platform dedicated to supporting individuals experiencing low mood, anxiety, worry, stress, or panic. Inspired by the Cognitive Behavioural Therapy (CBT) Skills Workbook used by Hertfordshire Wellbeing Services, our website offers a calm, accessible, and easy-to-navigate space where you can learn essential CBT skills at your own pace. We are committed to providing a supportive environment that fosters mental well-being through practical tools and evidence-based techniques.
Our Services
Our site features a comprehensive, multi-page educational program that breaks down core CBT skills into manageable lessons. Each section is designed with a clean NHS-inspired palette, prioritizing high readability and a clutter-free experience. We emphasize mobile-first design to ensure accessibility wherever you are, complemented by clear iconography and intuitive navigation. Additionally, we provide downloadable worksheets and exercises to help reinforce your learning and track your progress over time.
Why Choose Help Is Here?
At Help Is Here, we understand the challenges faced by those dealing with mental health concerns. Our unique selling point lies in combining professional CBT methodologies with a user-friendly, minimalistic interface that reduces overwhelm and encourages engagement. We do not use autoplay media to respect your control over the experience and focus on delivering content that is both calming and empowering. Whether you're new to CBT or looking to deepen your understanding, Help Is Here is your trusted companion on the journey to improved mental well-being.