Common side effects include the 'keto flu,' which may involve headaches, fatigue, dizziness, nausea, and irritability. These symptoms usually subside within a few days as your body adapts to ketosis.

Tracking macros helps ensure you maintain the correct balance of fats, proteins, and carbohydrates to stay in ketosis and achieve your health goals.

The keto diet can help manage blood sugar levels, but people with diabetes should consult their healthcare provider before starting, as medication adjustments may be necessary.