Between Mind and Body

I’m Falk, 33 years old, from Baden-Württemberg, Germany. I support people in regulating their nervous system, releasing chronic tension, and becoming capable of taking action again — through bodywork, breathwork, and coaching that work together rather than separately.

My own path wasn’t linear. For a long time, I felt that something wasn’t right — but I didn’t know what. Exhaustion, inner restlessness, the feeling of never truly arriving. What ultimately helped me move forward weren’t concepts, but direct physical experiences: breath, movement, touch. Tools that don’t just talk about the nervous system, but work with it.

My Path — Milestones

2017 — First Turning Point:
After a long phase of inner exhaustion, I spent 13 months in a yoga ashram in southern Spain. An intensive training in yoga, breathwork, and bodywork — and my first real experience of what it means to move from the mind into the body.

2023 — Kriya Yoga:
In Rishikesh, I completed a training in Kriya Yoga in the lineage of Swami Satyananda Saraswati — a systematic path of breathwork, pranic control, and meditation that directly influences the autonomic nervous system.

2026 — Ayurvedic Yoga Massage:
In Arambol, North Goa, I completed an intensive training in Ayurvedic Yoga Massage — a combination of deep tissue massage, passive yoga stretches, guided breath, and targeted marma work (Ayurvedic acupressure points), addressing the nervous system on multiple levels at once.

What I Offer Today

I work with methods from Kriya Yoga, Ayurvedic Yoga Massage, marma therapy, and holistic coaching — individually or in combination, depending on what you need right now.

The common thread across all approaches: they help you step out of the constant mental loop, calm the nervous system, and regain access to your ability to act. Especially effective for ADHD, chronic stress, and the feeling of being constantly “on edge” — but ultimately for anyone seeking more stability and clarity in everyday life.