Awareness, Insight and Compassionate Change
I work from an integrative, evidence-based approach that combines third-wave cognitive behavioural therapies, mindfulness-based interventions, and Compassion Focused Therapy (CFT). I hold a Master’s degree in Mindfulness-Based Interventions and have undertaken advanced clinical training in compassion-focused and contemplative approaches.
My work supports individuals in developing emotional regulation, psychological flexibility, and a more compassionate relationship with themselves — particularly during periods of stress, life transition, high self-criticism, or professional pressure.
I integrate clinical depth with contemplative practices and neuroscience-informed frameworks to support meaningful and sustainable psychological change.
Ready to take the next step towards meaningful transformation?
Individual Therapy
In-depth processes to build clarity, balance and lasting transformation.
Personalized one-on-one sessions to address emotional and mental health challenges.
Compassion & Mindfulness for Professionals
Support for professionals facing stress, burnout and life transitions.
Facilitated group sessions to share experiences and foster mutual support.
Speaking, Workshops & International Collaborations
Talks and trainings on mindfulness, compassion and emotional wellbeing.
Support and guidance for couples to improve communication and resolve conflicts.
Gallery
Where psychological insight meets mindful and compassionate change
Evidence-based therapy integrating mindfulness, neuroscience and compassion-focused approaches.