Join Cristina Puga at ResplandeSer in Kingston, Ontario, as she guides you through transformative movement practices. With 25+ years of expertise, discover how to heal, build energy, and achieve balance for a vibrant life. Embrace wellness through dance, mindfulness, and body expression.
About me
Cristina Puga
México, 1979. Actress, Researcher, Personal Trainer, Group Fitness Instructor (Fitness and Health Promotion Program Diploma St. Lawrence College), and Promoter of Physical Activity, Health and Well-being. Mother, daughter, friend, reader, I like coffee, music that makes you vibrate, movies that move you and nature. With more than 25 years of expertise in body movement techniques and Dance. Dedicated to promoting health and well-being through Dance, Mindfulness, and Body Expression-Drama.
My main purpose is to help people heal their bodies through movement and the creation of specific energy within the organism.
My Services
Fitness ( Shape )
You will focus on practical exercises to keep your body active and strong
Alignment and body structure
You will learn simple techniques to improve posture and body alignment for better daily comfort
Wellbeing: body-mind connection, emotions.
You will discover how to connect your mind and body to manage stress and emotions effectively
Open the way
Begin your journey to healing and vitality by connecting with Cristina for a personalized session.
Experience the support and guidance tailored to your unique path toward well-being.
Empower Your Body & Mind
Frequently Asked Questions
Who is Cristina Puga?
Cristina Puga is the founder of ResplandeSer with over 25 years of experience in dance, body expression, and mindfulness. She is also an actress, researcher, and fitness professional dedicated to helping people heal and thrive.
What should I wear to the sessions?
Wear comfortable clothing that allows you to move freely. Specific requirements may vary depending on the program, which will be communicated upon registration.
Is there a trial session or consultation available?
Yes, ResplandeSer offers trial sessions and consultations to help you explore the programs and find the best fit for your needs.