Empowering Youth Through Smiles and Support :) Counselling & Psychotherapy for Adolescents and Young Adults
At Smriti Counselling Services, we specialize in psychotherapy and counseling tailored for adolescents and young adults. Our experienced and certified counselors are dedicated to guiding you through personal growth and emotional well-being. Begin your journey towards a healthier mind with us today.
Our Specialized Psychotherapy and Counseling Services
Body Image Counselling
Online sessions available
Depression Counselling
Online sessions available
General Anxiety Counselling and Social Anxiety Counselling
Online sessions available
Addiction Prevention Counselling
Online session available
Stress Management in daily life
Online coaching for an individual or a group
Study Skills Techniques
Online coaching for an individual or a group
Specialized Psychotherapy and Counseling Services
Body Image counselling
Online Sessions Available
Support for individuals struggling with self-image, appearance-related concerns, or low self-esteem. This counseling helps individuals develop a healthier relationship with their body through self-acceptance, effective coping strategies, and emotional resilience.
Depression Counselling
Depression can feel overwhelming and isolating. Our therapy sessions provide a safe space where you can talk openly, explore underlying causes, and learn practical tools through Cognitive Behavioural Therapy to improve your mood, motivation, and overall well-being.
General and Social Anxity Counselling
Learn how to manage persistent worry, physical symptoms of anxiety, and overthinking using evidence-based approaches such as CBT and mindfulness.
If social situations cause intense fear or avoidance, we help you develop confidence, communication skills, and coping strategies to feel more at ease around others.
Addiction prevention Counselling
Early intervention aimed at recognizing risk factors and preventing the development or escalation of addictive behaviors. With Person centerd counselling approach supports healthier decision-making, coping skills, and lifestyle habits.
Stress Manegment in Daily life
An interactive workshop or individual coaching that teaches practical methods for managing stress, harmonized relationships, enhancing emotional well-being, and maintaining balance in academic, social, and personal life.
Study skill techniques
Our expertise in guiding students with techniques for effective studying, time management, concentration, and exam preparation is ideal for boosting academic performance and confidence. Available in group workshop or individual coaching format.
About Me
Bhakti Chaphalkar
Hello, I’m Bhakti, a Counselling Psychologist and CBT-certified practitioner with a special focus on anxiety disorders, depression, and social anxiety, and Addiction prevention. For over 10 years, I have been dedicated to supporting adolescents and children as they navigate emotional, academic, and social challenges.
My approach to therapy is warm, collaborative, and evidence-based. I believe every young person deserves a safe space where they can express themselves openly, understand their emotions, and develop skills that empower them to thrive. Using Cognitive Behavioral Therapy (CBT) and other therapeutic tools, I help my clients to build resilience, manage overwhelming thoughts, and strengthen their sense of self.
Alongside one-on-one counselling, I have conducted numerous Study Skills Workshops for school-aged children. These workshops have helped many students enhance their concentration, organization, time management, and overall academic performance.
Together with associated psychologists, psychiatrists, and trainers, we invite you to explore our website and schedule an appointment via WhatsApp.