Smriti Counselling services - Empowering Youth Through Healing

Body image counselling

Specilized Services

Specilized and Adolscentcenterd services

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At Smriti Counselling Services, we specialize in psychotherapy and counseling tailored for adolescents and young adults. Our experienced and certified counselors are dedicated to guiding you through personal growth and emotional well-being. Begin your journey towards a healthier mind with us today.

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Empowering Youth Through Smiles and Support :) Counselling & Psychotherapy for Adolescents and Young Adults

Support for individuals struggling with self-image, appearance-related concerns, or low self-esteem. This counseling helps develop a healthier relationship with one’s body through self-acceptance, coping strategies, and emotional resilience.

Body Image Counselling

Depression Counselling

General Anxiety Counselling and Social Anxiety Counselling

Addiction Prevention Counselling

Stress Management in daily life

Study Skills Techniques

Our Specialized Psychotherapy and Counseling Services

Support for individuals struggling with self-image, appearance-related concerns, or low self-esteem. This counseling helps individuals develop a healthier relationship with their body through self-acceptance, effective coping strategies, and emotional resilience.

Body Image counselling

Depression can feel overwhelming and isolating. Our therapy sessions provide a safe space where you can talk openly, explore underlying causes, and learn practical tools through Cognitive Behavioural Therapy to improve your mood, motivation, and overall well-being.

Learn how to manage persistent worry, physical symptoms of anxiety, and overthinking using evidence-based approaches such as CBT and mindfulness. If social situations cause intense fear or avoidance, we help you develop confidence, communication skills, and coping strategies to feel more at ease around others.

General and Social Anxity Counselling

Early intervention aimed at recognizing risk factors and preventing the development or escalation of addictive behaviors. With Person centerd counselling approach supports healthier decision-making, coping skills, and lifestyle habits.

Addiction prevention Counselling

An interactive workshop or individual coaching that teaches practical methods for managing stress, harmonized relationships, enhancing emotional well-being, and maintaining balance in academic, social, and personal life.

Stress Manegment in Daily life

Our expertise in guiding students with techniques for effective studying, time management, concentration, and exam preparation is ideal for boosting academic performance and confidence. Available in group workshop or individual coaching format.

Study skill techniques

Specialized Psychotherapy and Counseling Services

Hello, I’m Bhakti, a Counselling Psychologist and CBT-certified practitioner with a special focus on anxiety disorders, depression, and social anxiety, and Addiction prevention. For over 10 years, I have been dedicated to supporting adolescents and children as they navigate emotional, academic, and social challenges.My approach to therapy is warm, collaborative, and evidence-based. I believe every young person deserves a safe space where they can express themselves openly, understand their emotions, and develop skills that empower them to thrive. Using Cognitive Behavioral Therapy (CBT) and other therapeutic tools, I help my clients to build resilience, manage overwhelming thoughts, and strengthen their sense of self.Alongside one-on-one counselling, I have conducted numerous Study Skills Workshops for school-aged children. These workshops have helped many students enhance their concentration, organization, time management, and overall academic performance.Together with associated psychologists, psychiatrists, and trainers, we invite you to explore our website and schedule an appointment via WhatsApp.

Bhakti Chaphalkar

About Me

Smriti counselling Services 

+91 9890965681-Whats app

Online Appointments available

Contact Us

Supporting adolescents in improving communication and resolving conflicts within friendships and peer groups.

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Peer Relationship Counseling

Providing compassionate support to help young clients navigate the emotions and challenges associated with grief and loss.

Grief and Loss Counseling

Assisting young adults in exploring career options and setting achievable goals aligned with their strengths and interests.

Career Guidance Counseling

Empowering adolescents and young adults to build confidence and a positive self-image through personalized therapeutic approaches.

Self-Esteem Building Therapy

Teaching mindfulness techniques and relaxation exercises to reduce stress and enhance emotional well-being.

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Mindfulness and Relaxation Workshops

Helping clients develop healthy strategies to understand and manage anger effectively in their daily lives.

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Anger Management Counseling

Additional Services at Smriti Counselling

Therapeutic support for adolescents struggling with eating disorders to promote recovery and healthy habits.

Eating Disorder Support

Workshops designed to enhance self-awareness, confidence, and personal development in young adults.

Self-Discovery and Personal Growth Workshops

Specialized therapy to help individuals heal from traumatic experiences and build resilience.

Trauma Recovery Therapy

Assistance with career planning, academic challenges, and decision-making for young adults.

Career and Academic Counseling

Improving interpersonal skills and fostering healthy relationships through effective communication strategies.

Relationship and Communication Skills Counseling

Support and guidance to help adolescents and young adults cope with loss and navigate the grieving process.

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Additional Specialized Psychotherapy and Counseling Services

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General and Social Anxity counselling

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Atress Manegment in daily life

Study Skill Techniques

Begin your journey to healing and growth with a trusted counselor today.

Our certified specialists are here to support your unique path.