Empower. Strengthen. Unite.

Join Strong Girls Squad in Louisville for a fun and supportive fitness journey that builds confidence and teamwork. Our 8-week sessions offer personalized attention, upbeat music, and strength-based activities designed just for girls. Sign up now to secure your spot and start growing stronger together!
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Strong Girls Squad Offerings

Building Strong Girls

Girls (ages 8-12) will learn strength, movement, and teamwork through fun, age-appropriate activities that help build confidence and coordination.

Held Weekly:

  • Wednesday 4:00-5:00pm

Location: Stenger Pavillion-Cherokee Park

(5m drive from Collegiate)

Snack & Connection

We end each session with a light snack and time to relax, connect, and recharge before heading home. This intentional wind-down gives the girls a chance to enjoy conversation, build friendships, and leave each week feeling strong, supported, and refreshed.

Personalized Small Group Setting

Pricing:

$50 per class
$360 when paid in full for the 8-week session

Limited to 6–8 girls per session ensuring personalized coaching and close partner collaboration. Sessions are intentionally kept small so each girl feels supported, included, and comfortable participating.

Strong girls lift each other higher every day.

Join the squad and empower your strength!

Frequently Asked Questions

Led by certified Group Fitness Instructor Erika Ganong, Strong Girls Squad is designed to help girls build strength, confidence, and connection in a fun and supportive environment. With nearly a decade of experience working with children and all ages, Erika is excited to welcome your daughters to the squad!

Families can sign up their daughters through the registration form available on our website. Spots are limited, so early registration is encouraged.

Each class is limited to 6 to 8 girls to ensure personal attention and opportunities for teamwork and partner activities.

Each Strong Girls Squad session runs for 8 weeks, with classes held once a week on Wednesdays from 4:00 PM to 5:00 PM.

Participants should wear comfortable workout clothes, athletic shoes & a water bottles; a light snack is included after class.

Yes, there is a fee for each 8-week session. Please refer to the pricing section on our website for more information.

Empower Your Girl Today