Frequently Asked Questions
What is Coaching?
Coaching is a collaborative process that unlocks a person's potential to maximise their performance. It focuses on self-directed learning and growth through targeted questioning rather than direct instruction.
DISCLAIMER:
It does not cover mentoring, psychotherapy, counseling or diagnosis and treatment.
What is the cost of coaching sessions?
We offer customised packages according to the length of coaching and whether it is a one to one service or a group setting.
How long is each coaching session?
Each coaching session typically lasts between 60 to 90 minutes, depending on your needs and goals.
What services does Vitality Coaching offer?
Vitality Coaching offers personalized health and wellness coaching, nutrition guidance, stress management techniques, fitness planning, and lifestyle change support.
Frequently Asked Questions
Can I customize my coaching plan?
Yes! We work with you to create a personalized coaching plan that fits your lifestyle, preferences, and health objectives to ensure the best possible outcomes.
How do I know if Vitality Coaching is right for me?
If you're looking to improve your overall health, manage stress, or adopt healthier habits with professional guidance, Vitality Coaching can tailor a program to meet your unique needs and goals.
Is my personal information kept confidential?
Absolutely. We prioritize your privacy and ensure all personal information is kept secure and confidential in accordance with privacy laws.