MIND BODY WELLNESS in London
Transport your self to a holistic wellbeing experience adapted to you, light up missing feelgoodness and gain agency to care for yourself.
Treatments
Mind-Body Therapy /// personalised one to one sessions
No set fee
Pay what you can
Explore and let go of tensions, re-learn how to breathe and treat yourself with kindness, trigger new pathways towards feelgoodness and feel cared for.
These treatments integrate all my learning of philosophy, gestalt, tai-chi, reflexology, holistic massage, reiki, kiromassage, cos art and artististic processes amongst others.
Body awareness workshops for artists and everyday life
11/2hr sessions - Location & date TBA
Price £12/pp
Learn to fight gravity in this journey of imagination, propioception and free movement to trigger your neural pathways, explore your relationship to the inner and outer worlds and gather a route map to effortless control of your body.
For everyday life, and for singers, musicians and artists in general who use their bodies to deliver their work, to help integrate them naturally into their creative practice.
About me
LATELY
MORE THAN EVER
I HEAR SO MANY PEOPLE CLOSE TO ME GOING THOUGH TOUGH TIMES
AND I WANT TO BE OF HELP
ON A PERSONAL LEVEL
-BESIDES MY WORK IN MY HOUSE OF MUSIC: MASHROOMS STUDIO
I PROPOSE
MIND-BODY
CONNECTION & RELAXATION
SESSIONS
NO SET FEE
PAY WHAT YOU FEEL THE SESSION IS WORTH
WITHIN WHAT YOU CAN
SO WE HELP EACH OTHER
AND RELEARN HOW TO CONNECT WITH YOUR BODY
LIGHT UP MISSING FEELGOODNESS,
BE CARED FOR IN A SAFE SPACE
AND LEARN TO CARE FOR YOURSELF
BESIDES MY MUSIC LIFE
I HAVE A 5-year DEGREE IN PHILOSOPHY
AND DIPLOMAS IN GESTALT THERAPY, HOLISTIC MASSAGE, REFLEXOLOGY, LYMPHATIC DRAINAGE, REIKI, HOT STONES MASSAGE, AYURVEDIC MASSAGE, INDIAN HEAD MASSAGE AND KIROMASSAGE
I DID ALL OF THIS BECAUSE OF A LONGLASTING FASCINATION ABOUT THE RELATIONSHIP BETWEEN MIND AND BODY
(my mother was Daoist Tai-Chi instructor for over 30 years, and her world span around me all the time - I guess it permeated, being a strong influence in this integral quest)
BUT I DON’T DO ANY OF THESE AS MENU-STYLE-TREATMENTS
MY APPROACH BRINGS THEIR DIFFERENT KNOWLEDGES TOGETHER
TO FOCUS ON YOU AND YOUR NEEDS
EMPATHICALLY AND HOLISTICALLY
MY PERSONAL INTEREST HAS ALWAYS BEEN
PERCEPTION
MULTISENSORIAL,
INTERNAL AND EXTERNAL.
THE POWER OF THE MIND TO MODIFY SENSATIONS
THE POWER OF THE BODY TO MODIFY THE MIND
LOOKING AT THE BEING
FROM AN INTEGRAL PERSPECTIVE,
EXPLORING THE UNDERSTANDING THAT EVERYTHING IS RELATIVE…
I’M INTO CHALLENGING WITH LOVE,
INTO
THE SIMPLE GENTLE POWER OF BREATHING,
BODY CONTROL WITHOUT EFFORT (VERY IMPORTANT FOR SINGERS AND MUSICIANS),
THE USE OF A HOLDING, CARING TOUCH,
MOVEMENT
AND CREATIVITY
FOR WELLBEING.
AND INTO RECHANNELLING ENERGIES TOWARDS WELLBEING.
IT'S A PERMANENT EXERCISE,
TO CHALLENGE CHALLENGES
AND I'M INTO BEING A CARING HAND FOR THE RELENTLESSNESS OF LIFE
CALL ME TO DISCUSS AND ARRANGE A VISIT AT MASHROOMS STUDIO
FOR ARTISTS AND EVERY DAY LIFE
Zahara Muñoz-Vicens
Licenciada en Filosofía
Dip. Gestalt Terapy, Dip. Reflexology, Dip. Holistic Therapy