Train Fierce. Live Empowered
Helping women, teens, and children feel strong, safe, and confident through fitness, kickboxing, and self-defence.
At Fierce by GL, we combine personal training, kickboxing, and Krav Maga to help you build strength, improve fitness, increase confidence, and develop real-life self-defence skills in a supportive and empowering environment.
Whether your goal is fat loss, strength, confidence, stress relief, or simply feeling better in your own body, we’ll help you become the strongest version of yourself — physically and mentally.
No matter your age, fitness level, or experience, your journey starts here.
Fitness, Kickboxing & Self-Defence - Training Designed Around U
1-2-1 Sessions
Personalised strength training designed around your goals, fitness level, and lifestyle.
Whether you want to lose weight, build strength, improve confidence, learn kickboxing, or combine fitness with self-defence, every session is tailored specifically to you.
Using a mix of personal training, kickboxing, and Krav Maga-inspired techniques, you’ll build strength, energy, resilience, and confidence — both physically and mentally.
Group Fitness & Kick-boxing Classes
Supportive, empowering sessions for women, teens, and children of all fitness levels.
Classes can be delivered through schools, colleges, community organisations, or private groups, creating a fun and motivating environment to get fit, build confidence, and learn new skills.
Join our FREE fitness classes at Elizabeth House Community Centre, N5, every Friday during term time from 9:30am–10:30am.
We are happy to announce the NEW FIERCE KICKBOX FIT class running every Tuesday starting 12th May at 6:30-7:30pm in Clissold park! Come and join in on the FIERCE FUN!
Self-defence Workshops
Practical, empowering self-defence workshops for women, teens, and children.
Our workshops are designed to build confidence, improve awareness, and teach real-life self-defence skills in a safe, supportive, and age-appropriate environment.
Programmes typically run between 6–12 sessions and can be delivered through schools, community organisations, private groups, or bespoke bookings.
Sessions include:
Situational awareness
Boundary setting
Confidence building
Verbal de-escalation
Practical self-defence techniques
WHERE you train
Your Home
Clissold Park, N16
Other local parks considered also
Your School, College or Community Space
WHO WE TRAIN
Adults/Women
Women’s Fitness & Self-Defence
Supportive training for women of all ages, fitness levels, and backgrounds.
Train one-to-one, with friends, or in group sessions designed to help you build strength, confidence, fitness, and real-life self-defence skills in a welcoming and empowering environment.
Whether your goal is fat loss, improved fitness, stress relief, or feeling stronger mentally and physically, sessions are tailored to help you feel your best.
KS1 & KS2 Self-Defence Programmes
Age-appropriate self-defence and confidence-building programmes for schools
Delivered in schools, community settings, and holiday programmes, these sessions focus on confidence, teamwork, awareness, boundary setting, anti-bullying, and personal safety through engaging and supportive activities.
Programmes are designed to be safe, empowering, and suitable for younger children of all abilities.
KS3 & KS4
Teen Self-Defence & Confidence Training
Empowering self-defence workshops and fitness programmes for teenagers and young adults.
Delivered in schools, colleges, community settings, and holiday programmes, sessions focus on confidence, personal safety, situational awareness, boundary setting, fitness, and practical self-defence skills.
All sessions are delivered by a DBS-checked, trauma-informed instructor with extensive experience working with young people.
School/Partner Section
Proud to Work With Schools & Community Partners
Strength. Confidence. Empowerment.
Empowerment Beyond Training
Women’s Workplace Wellness Programmes
Tailored fitness, kickboxing, and self-defence sessions designed to support women’s wellbeing, confidence, stress management, and team connection in the workplace.
Available for businesses, organisations, and private groups looking to empower and energise their teams through movement and confidence-building.
Children’s Confidence & Self-Defence Camps
from £ 60 per child for 5 mornings
Fun, engaging half-term programmes designed to help children build confidence, coordination, teamwork, and personal safety awareness in a supportive environment.
Sessions include age-appropriate fitness, movement, self-defence games, and confidence-building activities.
Held in Clissold Park and suitable for KS1 and KS2 children.
Strength & Reset Retreats
Small-group wellness retreats combining movement, fitness, self-defence, relaxation, and connection in beautiful outdoor settings.
Designed to help women reset mentally and physically while building confidence, strength, and wellbeing in a supportive environment.
Inclusive and welcoming to women of all backgrounds and experiences.