MISTEC Day 5

A wolf busking at the Berri-UQAM station.Of course.
Warm-up podorhythmie songs can be found online: Podorhythmie Quebec
Meredith (Indianapolis): Accessibility and culture...
'Moving from the things we teach, to the children we teach'.
Sometimes children just want to fit in and do not want to be signled out for their cultural differences
Know your communities
Know the dynamic between parent/child
Valerie: Psychological Health in Academia
The Oxford Handbook of Feminism and Music Education (Chapter 12)
Wellbeing begins with us
'The slow professor' (a great book)
'We;;-stressed: manage stress...' (another good book)
Academic culture celebrates overwork
We need to model a good practice
How can we recognise what promotes or compromises psychological health and commitment to a university or music education career?
Move beyond coping strategies to systemic strategies
As you become a more experienced practitioner with more power, you need to call out what's right and wrong. Use your power for good.
Relationships are central to wellbeing and teaching—find like-minded people
We are always in the process of becoming... always changing.
People are there to help you.
Set limits to yourself proactively and stick to them.
Surround yourself with people and thinkings that make you flourish.
Negative effects to teaching and mental health: work overload, fragmentation and lack of support, research nonsense, teaching nonsense, collegial nonsense, and administrative nonsense.
We should not be reproducing these stress-inducing behaviours.
Riffing Around
Each instrument has a rhythm (make it align with words instead of notation)
Djembe ostinato
Play all of the instrument-assigned rhythms in a row while saying the words
Stick or twist (only move ahead or change when you feel comfortable)
1. Improvising phase
2. Compositional phase
3. Decisions and Performance
Students, through routines, put away instruments