MISTEC Day 5

07/24/2026Natalie Morgenstern

A wolf busking at the Berri-UQAM station.Of course.

Warm-up podorhythmie songs can be found online: Podorhythmie Quebec

Meredith (Indianapolis): Accessibility and culture...

  • 'Moving from the things we teach, to the children we teach'.

  • Sometimes children just want to fit in and do not want to be signled out for their cultural differences

  • Know your communities

  • Know the dynamic between parent/child

Valerie: Psychological Health in Academia

  • The Oxford Handbook of Feminism and Music Education (Chapter 12)

  • Wellbeing begins with us

  • 'The slow professor' (a great book)

  • 'We;;-stressed: manage stress...' (another good book)

  • Academic culture celebrates overwork

  • We need to model a good practice

  • How can we recognise what promotes or compromises psychological health and commitment to a university or music education career?

  • Move beyond coping strategies to systemic strategies

  • As you become a more experienced practitioner with more power, you need to call out what's right and wrong. Use your power for good.

  • Relationships are central to wellbeing and teaching—find like-minded people

  • We are always in the process of becoming... always changing.

  • People are there to help you.

  • Set limits to yourself proactively and stick to them.

  • Surround yourself with people and thinkings that make you flourish.

  • Negative effects to teaching and mental health: work overload, fragmentation and lack of support, research nonsense, teaching nonsense, collegial nonsense, and administrative nonsense.

  • We should not be reproducing these stress-inducing behaviours.

Riffing Around

  • Each instrument has a rhythm (make it align with words instead of notation)

  • Djembe ostinato

  • Play all of the instrument-assigned rhythms in a row while saying the words

  • Stick or twist (only move ahead or change when you feel comfortable)

  • 1. Improvising phase

  • 2. Compositional phase

  • 3. Decisions and Performance

  • Students, through routines, put away instruments