Lena My - Esalen Massage & Somatic Practice - Embodied Presence, Gentle Touch

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Esalen Massage und somatische Körperarbeit - für eine tiefere Verbindung mit dem eigenen Körper.

Berührung. Wahrnehmung. Raum.

A calming experience focused on slowing down, releasing tension, and embracing the here and now.

Relaxation and Presence

Gentle, attentive touch that fosters calm and helps you cultivate a deeper connection to your inner self.

Mindful Touch Sessions

Personalized guidance to explore and embody your bodily sensations, emotions, and presence with kindness and curiosity.

Embodied Awareness Coaching

Esalen Massage ist eine ganzheitliche Form der Körperarbeit, geprägt von langen, fließenden Berührungen, achtsamer Präsenz und einem tiefen Zuhören mit den Händen.Die langsamen, verbindenden Bewegungen laden dazu ein, aus dem gewohnten Funktionieren herauszutreten und den eigenen Körper wieder als Ganzes wahrzunehmen.

Esalen Massage

Integrative Somatic Practitioning richtet die Aufmerksamkeit auf das, was sich im Körper im gegenwärtigen Moment zeigt. Empfindungen, Atmung, Bewegungsimpulse und körperliche Reaktionen werden achtsam wahrgenommen und in ihrem eigenen Tempo begleitet.Im Mittelpunkt steht ein neugieriges Zuhören: Was geschieht gerade – und was braucht mein Körper in diesem Moment?

Integrative Somatic Practice

Systemisches Coaching bietet Raum, persönliche Fragen, Beziehungen und wiederkehrende Muster aus unterschiedlichen Perspektiven zu betrachten.Im Gespräch können neue Zusammenhänge sichtbar und eigene Handlungsmöglichkeiten wieder zugänglicher werden. Dabei steht nicht eine vorgegebene Lösung im Mittelpunkt, sondern das gemeinsame Erkunden dessen, was sich verändern oder entwickeln möchte.

Systemisches Coaching

Meine Arbeit

Meine Beziehung zum Körper begann lange vor meinen Ausbildungen in Körperarbeit und Coaching.Ich bin im Zirkus aufgewachsen und arbeite seit meiner frühen Kindheit mit Bewegung, Körperwahrnehmung und Performance. Diese langjährige Erfahrung führte mich über verschiedene Aus- und Weiterbildungen zunehmend in die Begleitung von Menschen und körperorientierte Prozessarbeit.Ich bin ausgebildete systemische Coachin mit Schwerpunkt Traumatologie sowie Esalen Massage Practitioner und Integrative Somatic Practitioner. Darüber hinaus fließen Erfahrungen aus unterschiedlichen körperorientierten und somatischen Ansätzen in meine Arbeit ein.Heute verbinde ich diese unterschiedlichen Erfahrungen in meiner Arbeit. Im Mittelpunkt steht für mich weniger eine einzelne Methode als die aufmerksame Begegnung mit dem Menschen und dem, was sich im gegenwärtigen Moment zeigt.

Über mich

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Massagio Esalen, lavoro somatico e coaching - per una conessione più profonda con se stessi e con il proprio corpo.

Tocco. Percezione. Spazio.

Personalized coaching to explore and optimize breathing patterns for stress reduction, vitality, and emotional regulation.

Breath Awareness Coaching

Guided movement practices designed to enhance body awareness, release tension, and cultivate a deeper connection between mind and body.

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” 
― Thich Nhat Hanh

Mindful Movement Sessions

Custom-tailored relaxation practices incorporating bodywork, breath, and mindfulness to nurture your unique needs.

Personalized Relaxation Rituals

Il Massaggio Esalen è una forma olistica di lavoro corporeo, caratterizzata da tocchi lunghi e fluidi, da una presenza consapevole e da un ascolto profondo attraverso le mani.I movimenti lenti e continui invitano a uscire dalle modalità abituali del “funzionare” e a tornare a percepire il proprio corpo nella sua interezza.

Massaggio Esalen

Integrative Somatic Practicing porta l’attenzione su ciò che si manifesta nel corpo nel momento presente: sensazioni, respiro, impulsi di movimento e reazioni corporee vengono percepiti con consapevolezza e accompagnati secondo il loro ritmo.Al centro c’è un ascolto curioso: cosa sta accadendo in questo momento e di cosa ha bisogno il mio corpo adesso?

Integrative Somatic Practiticing

Il coaching sistemico offre uno spazio per osservare domande personali, relazioni e schemi ricorrenti da prospettive diverse.Attraverso il dialogo possono emergere nuove connessioni e diventare nuovamente accessibili le proprie possibilità di azione.Al centro non c’è una soluzione prestabilita, ma l’esplorazione condivisa di ciò che desidero cambiare o sviluppare.

Coaching sistemico

Il mio lavoro

A small decorative golden photo frame placed as part of the decoration in a psychiatric and psychology clinic in Tehran.

Il mio rapporto con il corpo ha avuto inizio molto prima della mia formazione nel lavoro corporeo e nel coaching.Sono cresciuta nel mondo del circo e fin dalla prima infanzia lavoro con il movimento, la percezione corporea e la performance. Questa lunga esperienza mi ha portata, attraverso diversi percorsi di formazione e approfondimento, sempre più verso l’accompagnamento delle persone e il lavoro sui processi orientato al corpo.Sono formata come coach sistemica con specializzazione in traumatologia, Esalen® Massage Practitioner e Integrative Somatic Practitioner. Inoltre, nel mio lavoro confluiscono esperienze provenienti da diversi approcci corporei e somatici.Oggi integro queste diverse esperienze nel mio lavoro. Al centro, per me, non c’è tanto un singolo metodo, quanto l’incontro attento con la persona e con ciò che emerge nel momento presente.

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Discover a gentle art of mindful bodywork rooted in Esalen Massage and Integrative Somatic Practicing. Experience a calm, attentive space where you can slow down, reconnect with your body, and embrace embodied awareness. Your journey to greater presence begins here.

Presence. Touch. Space.

A soothing bodywork approach using light, mindful touch to promote relaxation, healing, and emotional release.

📸 Performance Medicine — Where Movement Meets Science Melbourne’s leading clinic for performers, athletes, and anyone wanting to move better. 💪 We combine physiotherapy, remedial massage, clinical Pilates, and therapy for performers to help you recover, strengthen, and perform at your best. ✨ Services: Physiotherapy • Remedial & Pregnancy Massage • Clinical Pilates • Performer Therapy 📍 Melbourne, Australia 🌐 performancemedicine.com.au

Restorative Touch Therapy

Coaching sessions conducted in natural settings to deepen connection with the environment and support holistic well-being.

Nature-Integrated Coaching

Techniques and practices focused on conscious breathing to reduce stress, increase vitality, and support emotional balance.

Esalen Massage is a holistic form of bodywork characterized by long, flowing strokes, mindful presence, and a deep sense of listening through the hands. The slow, connecting movements invite you to step out of habitual patterns of functioning and experience your body as a whole again.

Integrative Somatic Practicing brings attention to what is present in the body in this moment. Sensations, breath, impulses to move, and physical responses are noticed with awareness and accompanied at their own pace.At the heart of the practice is a curious kind of listening: What is happening right now, and what does my body need in this moment?

Integrative Somatic Practicing

Systemic coaching offers a space to explore personal questions, relationships, and recurring patterns from different perspectives. Through conversation, new connections can emerge and new possibilities for action can become accessible.Rather than working toward a predetermined solution, the focus is on exploring together what you would like to change or develop.

Systemic Coaching

My work

My relationship with the body began long before my training in bodywork and coaching. I grew up in the circus and have worked with movement, body awareness and performance since early childhood.Over the years, this experience led me through various trainings and further education increasingly toward supporting people through body-oriented and somatic processes.I am a trained systemic coach with a focus on traumatology, as well as an Esalen® Massage Practitioner and Integrative Somatic Practitioner. My work is also informed by experience with a range of body-oriented and somatic approaches.Today, I bring these different experiences together in my work. Rather than focusing on one particular method, what matters most to me is meeting each person with attention and openness to what is present in the moment.

Presence. Touch. Space.

My work

Esalen Massage

Integrative Somatic Practicing

Systemic Coaching

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